Is life a struggle? Does happiness seem to escape you? Mental baggage weighing you down? This book is a practical, easy-to-follow and effective toolkit that has been developed working with clients from all walks of life. Using easy-to-understand language and clear examples, backed up with practical tips and exercises, it will help you to understand why you think the way you do, to take control and to make lasting, positive life changes. Find out what's holding you back Practise and embed techniques that will help you let go.

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"An inspiring and positive read... with lots of tools and methods that you can use time and time again". Jacqueline Leet, Psychotherapist

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"David's techniques have given me my life back. This book offers every person, whatever their situation, the opportunity to live a happier, less stressful, more satisfying life, it will prove to be the greatest gift you have ever given yourself". Janine Gibson

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Since 2004, David Rahman has helped countless people overcome their self-esteem and confidence issues, enabling them to live happier lives. As an international keynote speaker and coach, he works with organisations and individuals to foster a mindset of happiness and possibility.
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